So, as previously mentioned, I did the Kenpo video today for the 2nd time ever. It wasn't as terrible as I remember it being. Perhaps it's because I'm just more accustomed to following workout videos now or maybe I'm in slightly better shape. I don't know. But I was able to accurately perform all but the 3rd last sequence with acceptable form. The kicks were a tad painful as I am still recovering from Plyo earlier this week, but all in all, a decent work out.
It's far from being my favourite video but I am glad I gave it a 2nd chance.
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