I'm so glad it's Sunday :)
Last night before bed I was starting to feel a foreboding stiffness in my back and shoulders - not surprised considering all the twisting, jabbing and insufficient warm-up/cool-down in Kenpo. As expected, this morning I am dealing with twinges in varying degrees of painfulness throughout my upper body.
On the bright side, my quads seem to have finished healing after Wednesdays' first plyo workout in some months.
So how shall I spend my rest day? Work from 8am-2pm, run quickly to town to find out if Super Mario Wii is still in stock anywhere, come home and lounge on the couch with my husband and kitties.
Sounds like a decent day to me.
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