May 01, 2009

The Shred - Day 23 & 24

Again, a double update post.

I'm finding myself quite worn out after todays' workout. The jumping exercises have become more manageable as I've progressed 4 days into this level. My knees are calming down a bit but are still unpleasant to deal with.

I think I will take tomorrow off instead of Sunday this week, to give my arms a break. They are feeling quite tired.

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