As much as I would "love" to put my broken muscles through the torture, I'm going to have to pass on doing the Shred today.
I've got work this morning, a meeting with mortgage specialist this afternoon and dinner plans so that doesn't leave me much time to do chores, homework and the Shred.
To compensate, I'll multi task cleaning and my Spark exercises:
Crunches 2X30
Crunches with Twist 2X15
Biceps Curls with Band 2X15
Triceps Dips with Bent Knees 2X15
Squats 2X15
Low Mount Leg Curls with Band 2X15
Low Mount Seated Rows with Band 2X12
Reverse Flys with Band 2X8
Stretch After Strength Training
I would like to add that I have been using this routine casually for about 2 weeks now. I started with 2 reps of 8 for most of the exercises (2X15 with the crunches) and have worked my way up to the current numbers. Once the 15's become easier, I'll be either adding weight and restarting 2X8 or starting 3 reps of 8-12.
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